About Me

My name is Lawrence Miles and I am qualified Level 2 Gym Instructor, Level 3 Personal Trainer, and Sports Massage Therapist with over four years of experience helping people become stronger, healthier, and more confident. I'm also currently studying for a BSc (Hons) in Sports Therapy and Rehabilitation, allowing me to continually expand my knowledge of exercise, injury rehabilitation and human physiology.

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Alongside coaching, I am a competitive powerlifter and have competed in multiple powerlifting competitions. My experience as both a coach and an athlete gives me a practical understanding of strength training and performance, enabling me to apply evidence-based methods that are tailored to each individual's goals.

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Whether you're looking to build strength, improve your fitness, recover from an injury or simply feel more confident in the gym, do not hesitate to contact me!